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Konten disediakan oleh Robert Lufkin MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Robert Lufkin MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Clean the Lens, Sharpen the Blade, Tune the Instrument

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Manage episode 345193669 series 2981357
Konten disediakan oleh Robert Lufkin MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Robert Lufkin MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.
LINKS:

TIMESTAMPS:

  • 00:09 - Introduction to the speaker
  • 04:05 - Primitive Gestalt Patterns
  • 05:05 - Imbalance
  • 06:05 - Stress
  • 08:19 - Tune nervous system
  • 08:51 - Resilience
  • 10:24 - Neuroplasticity
  • 11:35 - Relationship
  • 12:30 - Physical balance and mastery
  • 13:40 - Flexibility
  • 14:55 - Aging process

----------
#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
Twitter:
https://twitter.com/robertlufkinmd
Youtube:
https://www.youtube.com/RobertLufkinMD

*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualifi

*** CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***

Web: https://robertlufkinmd.com/
X:
https://x.com/robertlufkinmd
Youtube:
https://www.youtube.com/RobertLufkinMD
Instagram:
https://www.instagram.com/robertlufkinmd/
LinkedIn:
https://www.linkedin.com/in/robertlufkinmd/
Facebook:
https://www.facebook.com/robertlufkinmd
Threads:
https://www.threads.net/@robertlufkinmd

*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/
NOTE:
This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...

  continue reading

147 episode

Artwork
iconBagikan
 
Manage episode 345193669 series 2981357
Konten disediakan oleh Robert Lufkin MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Robert Lufkin MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.
LINKS:

TIMESTAMPS:

  • 00:09 - Introduction to the speaker
  • 04:05 - Primitive Gestalt Patterns
  • 05:05 - Imbalance
  • 06:05 - Stress
  • 08:19 - Tune nervous system
  • 08:51 - Resilience
  • 10:24 - Neuroplasticity
  • 11:35 - Relationship
  • 12:30 - Physical balance and mastery
  • 13:40 - Flexibility
  • 14:55 - Aging process

----------
#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
Twitter:
https://twitter.com/robertlufkinmd
Youtube:
https://www.youtube.com/RobertLufkinMD

*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualifi

*** CONNECT WITH ROB ON SOCIAL MEDIA ( 300k++)***

Web: https://robertlufkinmd.com/
X:
https://x.com/robertlufkinmd
Youtube:
https://www.youtube.com/RobertLufkinMD
Instagram:
https://www.instagram.com/robertlufkinmd/
LinkedIn:
https://www.linkedin.com/in/robertlufkinmd/
Facebook:
https://www.facebook.com/robertlufkinmd
Threads:
https://www.threads.net/@robertlufkinmd

*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/
NOTE:
This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...

  continue reading

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