Astragalus Health Benefits + Astragalus Tea Recipe

Herbs with Rosalee

Would you like an ally that can help to increase your energy naturally while dynamically supporting your immune system? If that’s you, then you’ll love this episode on Astragalus benefits!

Astragalus membranaceus, also known as Astragalus propinquus, is filled with so many powerful gifts. This is a plant I would never want to be without, especially during the winter months.

After listening in, you’ll know:

► What is the best way to improve immune system function?

► Does it matter what species of astragalus you consume?

► Is there anyone who should not work with astragalus?

► What is an effective dosage for the best astragalus benefits?

Show snippet:

“Sometimes astragalus is referred to as an immune system booster, but what it actually does is much more complicated and dynamic than that!”

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.