Rose Hips Benefits + How to Make Rose Hip Tea for the MOST Benefits


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There are so many rose hips benefits. Of course, rose hips are famous for their vitamin C content, but rose hips benefits go way beyond that! I especially love them for their power to help modulate chronic inflammation. In this episode, I’ll also show you how to make rose hip tea for the most benefits. (You’ll be able to taste the difference if you brew using this method!)

After listening in, you’ll know:

► Why it’s important to taste rose hips when you harvest

► Whether it matters what species you harvest rose hips from

► How to be sure you’re getting plenty of Vitamin C each day

► Why one scientific paper describes the Rosa genus as “a treasure waiting for further exploration”

Show snippet:

“Rose hips are ruby jewels of medicine being offered up abundantly to us each fall.”


Get full show notes and more information at:

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at


Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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