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Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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515: Three Barriers to Flow

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Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow.

Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”

Quote of the Week: “If you can’t control the current of the river, then don’t fight it. Just go with the flow.” Anonymous

  continue reading

611 episode

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iconBagikan
 
Manage episode 342941652 series 1017040
Konten disediakan oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow.

Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.”

Quote of the Week: “If you can’t control the current of the river, then don’t fight it. Just go with the flow.” Anonymous

  continue reading

611 episode

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