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HIITCAST 02:01 SEASON 2!
Manage episode 241130295 series 2363278
Season 2 is BACK! I'm joined by dear friend and fellow exercise physiologist, Dr. Eli Lankford, as we discuss the things you should know when starting up a fitness routine: How to set goals, red flags to look out for in personal training, and a few other cool things.
Check out https://www.fitnphys.training/ for more details!
61 episode
Manage episode 241130295 series 2363278
Season 2 is BACK! I'm joined by dear friend and fellow exercise physiologist, Dr. Eli Lankford, as we discuss the things you should know when starting up a fitness routine: How to set goals, red flags to look out for in personal training, and a few other cool things.
Check out https://www.fitnphys.training/ for more details!
61 episode
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