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HIITCAST 028: Hydration research with Dr. Johnson

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Manage episode 210607753 series 2363278
Konten disediakan oleh Dr. Trevor Bennion. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Bennion atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

My friend Dr. Evan Johnson, assistant professor at the University of Wyoming and fellow board member of the RMACSM, joins us on the show to talk about his research on hydration and exercise performance! He talks about the myths of hydration (is caffeine as powerful of a diuretic as we often think?), the difference between hydration state and hydration process, the risks of hyperhydration and dehydration, and so much more!

Get a hold of Dr. Johnson:

Dr. Johnson's university page

@uwyo_hydration_physiology

@Prof_E_Johnson

And follow me @fitnphys on FB, IG, Twitter and Snapchat!

  continue reading

61 episode

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iconBagikan
 
Manage episode 210607753 series 2363278
Konten disediakan oleh Dr. Trevor Bennion. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Bennion atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

My friend Dr. Evan Johnson, assistant professor at the University of Wyoming and fellow board member of the RMACSM, joins us on the show to talk about his research on hydration and exercise performance! He talks about the myths of hydration (is caffeine as powerful of a diuretic as we often think?), the difference between hydration state and hydration process, the risks of hyperhydration and dehydration, and so much more!

Get a hold of Dr. Johnson:

Dr. Johnson's university page

@uwyo_hydration_physiology

@Prof_E_Johnson

And follow me @fitnphys on FB, IG, Twitter and Snapchat!

  continue reading

61 episode

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