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HIITCAST 037 - Insights on youth athletics
Manage episode 215964364 series 2363278
In this special episode of HIITCAST, I flew down to Phoenix where I met up with Coach Alex to talk all about her expertise in working with youth athletes! We answer direct questions from HIITCAST listeners about resistance training vs growth plates, we chat about the emotional maturity of kids to lift weights, common sports nutrition and supplement questions, and all sorts of other wisdom and insights about working with youth athletes!
http://kcspeedandsport.com/performance-coaches/
Be a part of the HIITCAST community and help keep the show growing!
61 episode
Manage episode 215964364 series 2363278
In this special episode of HIITCAST, I flew down to Phoenix where I met up with Coach Alex to talk all about her expertise in working with youth athletes! We answer direct questions from HIITCAST listeners about resistance training vs growth plates, we chat about the emotional maturity of kids to lift weights, common sports nutrition and supplement questions, and all sorts of other wisdom and insights about working with youth athletes!
http://kcspeedandsport.com/performance-coaches/
Be a part of the HIITCAST community and help keep the show growing!
61 episode
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