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HIITCAST 048 - Fitness Trends and New Years Prep
Manage episode 222360904 series 2363278
For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer!
Follow Rachel on IG @rachel.pastor
Follow me on the socials @fitnphys
61 episode
Manage episode 222360904 series 2363278
For this episode I'm joined by Rachel Pastor, owner of Fitness Festival Events and her own gym, Lifted, where we enjoy a nice kombucha and discuss the fitness trends we've seen. In preparation for New Years, we discuss the criteria you should look for in finding a good trainer!
Follow Rachel on IG @rachel.pastor
Follow me on the socials @fitnphys
61 episode
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