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HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer
Manage episode 245585805 series 2363278
Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing it happen live on TV during box jumps. Sometimes, urinary incontinence is an indicator of pelvic floor weakness. In others, it can manifest as low-back pain. In this special episode, Dr. Lankford and I speak with Dr. Laura Meihofer, an expert in assessing and treating pelvic floor dysfunction. Dr Meihofer also debunks a lot of the pelvic floor strengthening trends, such as suspended lifting with a yoni egg.
Find Laura on:
Her website http://laurameihofer.com/
Instagram https://www.instagram.com/laurameihofer/
YouTube https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA
61 episode
Manage episode 245585805 series 2363278
Have you ever seen someone pee a little during a CrossFit workout? I remember watching the CrossFit Games a few years back and seeing it happen live on TV during box jumps. Sometimes, urinary incontinence is an indicator of pelvic floor weakness. In others, it can manifest as low-back pain. In this special episode, Dr. Lankford and I speak with Dr. Laura Meihofer, an expert in assessing and treating pelvic floor dysfunction. Dr Meihofer also debunks a lot of the pelvic floor strengthening trends, such as suspended lifting with a yoni egg.
Find Laura on:
Her website http://laurameihofer.com/
Instagram https://www.instagram.com/laurameihofer/
YouTube https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA
61 episode
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