HIITCAST SLC: Supplement regulation, dance talk and Salty Viking

HIITCAST

The biggest group interview we've had yet, I'm joined by Lissy Largin, the owner and founder of Salty Viking, Byron Fenn, a good friend and former student of mine, JJ Miller, another good friend, fan of the show, and nutrition and supplement QA mastermind, my old buddy Kirkham, and Frida Moses, state, national and world salsa dance champ!

We address common questions about supplements, supplement regulation and inflammation. Frida tells us what it's like training and competing as a salsa world champ, and some of the common diet and fitness struggles of dancers who are committed to traditional practices versus embracing new exercise and sport science. And Lissy shares the history of Salty Viking!

Go to www.saltyvikingminerals.com and buy up a ton of stuff! It will spoil you and change how you recover from intense exercise! This stuff is amazing!

Watch Frida be awesome: https://www.youtube.com/watch?v=_pi-3SsMLMI

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