181. Raising Self-Esteem and Rebuilding Self-Worth with Psychotherapist Natalie A Rose

Holistic Health Radio

Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.

In today’s episode we discuss how to raise self-esteem, rebuild self-worth and reclaim the life you deserve that’s free from body or food hang ups.

Follow Natalie on Instagram @wakeupandsmelltherosay and on TikTok @wakeupandsmelltherosay

Or check out her website https://www.wakeupandsmelltherosay.com/

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.