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156. How to go from hating your body to accepting and appreciating it

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Manage episode 328625554 series 2680805
Konten disediakan oleh Sarah King. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah King atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating behaviours and eating disorders.

This is because, in an attempt to control or change their body and appearance, many people resort to negative eating and exercise patterns, in the hope that they’ll “like” their body more as a result.

However this is almost never the case as body dissatisfaction has much more to do with your thoughts and perceptions than your actual body size.

In today's episode of Holistic Health Radio you'll learn:

  • What body dissatisfaction is
  • The signs and symptoms of body dissatisfaction
  • Why your body isn't often the problem, but usually becomes the scapegoat
  • How to zoom out and put your appearance goals in perspective
  • Ways to challenge your negative thought patterns about your body
  • How to separate your self-worth from your physical appearance
  • The difference between what health actually is versus what we think health should "look like"
  • Tips for reducing body checking and avoidance behaviours
  • Why positive body image is not a final destination, but instead, a daily practice

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to improve your body image? Join the next round of Building Better Body Image! This 12-week program a loving and healthy relationship with your body from the inside out. Click here to join the waitlist.

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

  continue reading

230 episode

Artwork
iconBagikan
 
Manage episode 328625554 series 2680805
Konten disediakan oleh Sarah King. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah King atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating behaviours and eating disorders.

This is because, in an attempt to control or change their body and appearance, many people resort to negative eating and exercise patterns, in the hope that they’ll “like” their body more as a result.

However this is almost never the case as body dissatisfaction has much more to do with your thoughts and perceptions than your actual body size.

In today's episode of Holistic Health Radio you'll learn:

  • What body dissatisfaction is
  • The signs and symptoms of body dissatisfaction
  • Why your body isn't often the problem, but usually becomes the scapegoat
  • How to zoom out and put your appearance goals in perspective
  • Ways to challenge your negative thought patterns about your body
  • How to separate your self-worth from your physical appearance
  • The difference between what health actually is versus what we think health should "look like"
  • Tips for reducing body checking and avoidance behaviours
  • Why positive body image is not a final destination, but instead, a daily practice

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to improve your body image? Join the next round of Building Better Body Image! This 12-week program a loving and healthy relationship with your body from the inside out. Click here to join the waitlist.

❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

  continue reading

230 episode

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