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Hypnosis for Emotional Eating with Cyndal Wallace [Episode 14]
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Konten disediakan oleh Samantha Kasbrick, CHN, Samantha Kasbrick, and CHN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Samantha Kasbrick, CHN, Samantha Kasbrick, and CHN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!
In this episode:
- Emotional eating can start as a child.
- How hypnosis can help get to the root of emotional eating.
- The Feel Bad Distract Cycle.
- Healthy distractors to use when you're not hungry.
- How to choose your hypnotherapist.
- What is hypnosis?
- Who is hypnosis for?
- A breathing exercise to try for emotional eating.
Listen, enjoy, and take something away that you can use in your journey starting today!
Mentioned in the episode:
- Get your free recipe book here!
- Download Cyndal's eBook for free!
- Secret Language of Feelings by Calvin Banyan
Connect with Samantha:
- Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
- Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!
Connect with Cyndal:
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