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Box Breath & Values Meditation for Hard Moments (99)
Manage episode 407972310 series 3345770
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This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident.
Box breath is a great way to:
- Calm the nervous system
- Improve mood
- Regulate body temperature
- Decrease stress
- Lower blood pressure
This episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional well-being. Join us to learn how simple breathing techniques and connecting with core values can guide you through even the hardest moments of life.
Related episodes:
Ep 98 with Natalie Rainer
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief Meditation
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Chapter
1. Box Breath & Values Meditation for Hard Moments (99) (00:00:00)
2. Breath Technique for Acute Pain (00:01:25)
3. Breath Technique and Value Meditation (00:14:57)
4. Expanding Light and Value Meditation (00:24:52)
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