How to Make Decisions: Guided Meditation for Life Choices (103)

How the Wise One Grows

Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain childfree.

In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making:

1. Awareness: Cultivate a clear understanding of your thoughts and feelings.
2. Acceptance: Embrace your current state without judgment.
3. Compassion: Treat yourself with kindness and understanding throughout the process.

Meditation begins at 03:55

Download our FREE kids or child-free decision-making guide for additional decision-making support AND join our free Intentional Living Community to continue these meaningful conversations and connect with others on a similar journey.

Tune in, relax, and empower yourself to make decisions with confidence and clarity. Don’t forget to follow and leave a review if you find this meditation helpful!

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Chapter

1. "Decision Making Meditation and Support" (00:00:00)

2. Self-Compassion in Decision Making (00:14:18)