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Konten disediakan oleh Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance

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Manage episode 459423952 series 3454928
Konten disediakan oleh Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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The Four Pillars of Physical Health

  • Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
  • Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
  • Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
  • Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.

Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl
Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085
Keep the Conversation Going:
hubtrainingcenter.com
https://www.instagram.com/hubtraining/
https://www.facebook.com/HUBtrainingCenter/

  continue reading

48 episode

Artwork
iconBagikan
 
Manage episode 459423952 series 3454928
Konten disediakan oleh Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

The Four Pillars of Physical Health

  • Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
  • Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
  • Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
  • Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.

Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl
Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085
Keep the Conversation Going:
hubtrainingcenter.com
https://www.instagram.com/hubtraining/
https://www.facebook.com/HUBtrainingCenter/

  continue reading

48 episode

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