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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

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Konten disediakan oleh Scicomm Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scicomm Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium

Timestamps

(00:00:00) Introduction

(00:01:27) How to achieve consistent state of motivation? [Martin Zokov]

In the full AMA episode, we discuss:

  • Are there neurological benefits from different types of body work?
  • Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?
  • Is anxiety useful? Can it be controlled?

Title Card Photo Credit: Mike Blabac

Disclaimer

  continue reading

203 episode

Artwork
iconBagikan
 
Manage episode 356272542 series 3308259
Konten disediakan oleh Scicomm Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Scicomm Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium

Timestamps

(00:00:00) Introduction

(00:01:27) How to achieve consistent state of motivation? [Martin Zokov]

In the full AMA episode, we discuss:

  • Are there neurological benefits from different types of body work?
  • Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?
  • Is anxiety useful? Can it be controlled?

Title Card Photo Credit: Mike Blabac

Disclaimer

  continue reading

203 episode

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