How Jeannette Got Back On Track After An Insomnia Relapse And How Ongoing Practice Helped Her Move Away From Ongoing Struggle (#45) Insomnia Coach® podcast

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Martin Reed, MEd, CHES®, CCSH CCSH Fitness Martin Reed Society Conversations Podcasting Education Self-Improvement Mental Health

Konten disediakan oleh Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)

1+ y ago 1:04:40

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M4A•Beranda episode

Konten disediakan oleh Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after night. This led Jeannette back into her old safety behaviors, even though she knew they weren't helpful. In this episode, Jeannette shares how she moved away from struggling with insomnia. She became more comfortable with nighttime wakefulness, stopped chasing after sleep, allowed her mind to generate whatever thoughts it wanted (even difficult ones), and started being kinder to herself. Watch/listen to this episode

… continue reading

52 episode

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

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How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)

Insomnia Coach® Podcast

published 1+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after night. This led Jeannette back into her old safety behaviors, even though she knew they weren't helpful. In this episode, Jeannette shares how she moved away from struggling with insomnia. She became more comfortable with nighttime wakefulness, stopped chasing after sleep, allowed her mind to generate whatever thoughts it wanted (even difficult ones), and started being kinder to herself. Watch/listen to this episode

… continue reading

52 episode

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

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