44 - Breaking Up with Body Objectification with Allie Marie Smith

Intuitive Eating for Christian Women

Today our guest on the Intuitive Eating for Christian Women podcast is Allie Marie Smith. In this episode, we have a raw and vulnerable conversation about detours on our journeys toward food and body freedom and the importance of breaking up with body objectification.

In this episode we dig into:

- What it was like growing up an athlete in a health-conscious home

- Fighting an unseen battle with depression and suicidal thoughts as a teen

- Coming undone and coming to Christ in a psychiatric hospital

- Integrating her faith into the principles of intuitive eating and sharing what she was learning through a college ministry called H.E.A.L. (Healthy Eating Abundant Living)

- Detours on our journeys toward food and body freedom

- Laying down the idol of her ideal body

- Wrestling with the label of obesity in diet culture

- A raw and vulnerable conversation about struggling to choose freedom and facing temptation to control and change our bodies

- The power of feeling your feelings with God

- The dangers of body objectification and strategies to help stop objectifying yourself and others

- Her book and non-profit organization, both called Wonderfully Made

RESOURCES FOR EPISODE 44 - Breaking Up with Body Objectification with Allie Marie Smith

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

Learn more about the our group coaching program The Attunement Reset happening in Fall 2022 on our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/

Sign up for The Attunement Reset before August 17, 2022 to get your early bird discount: https://intuitivewellnessprograms.mykajabi.com/sales-page-7f489fac-d832-4743-a94a-783994435d57

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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