Ep 35 - Maternal Mental Health With Anna Mathur Is It Normal? The Pregnancy Podcast With Jessie Ware podcast

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Fitness Parenting Health and Well-Being pJessie Ware

Konten disediakan oleh Alice Williams and Jessie Ware. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alice Williams and Jessie Ware atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Is It Normal? The Pregnancy Podcast With Jessie Ware « »
Ep 35 - Maternal mental health with Anna Mathur

2y ago 25:22

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Konten disediakan oleh Alice Williams and Jessie Ware. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alice Williams and Jessie Ware atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.

Anna's new book is ‘The Little Book of Calm for New Mums’

Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

42 episode

#Fitness #Parenting #Health and Well-Being #pJessie Ware

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Ep 35 - Maternal mental health with Anna Mathur

Is It Normal? The Pregnancy Podcast With Jessie Ware

23 subscribers

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Alice Williams and Jessie Ware. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alice Williams and Jessie Ware atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.

Anna's new book is ‘The Little Book of Calm for New Mums’

Anna mentions some brilliant charities:

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

42 episode

#Fitness #Parenting #Health and Well-Being #pJessie Ware

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