#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock

Joe DeFranco's Industrial Strength Show

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2+ y ago 1:19:53

MP3•Beranda episode

This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include:

How Corey blends science/research with "real world" experience/results
The process involved in preparing a UFC fighter for a fight
Strengthening an athlete's weaknesses vs Doubling down on their strengths
How/Why Corey uses (a variation of) Wendler's 531 program with his fighters
Developing "fight specific conditioning" inside the cage vs in the gym/weightroom
The importance of programming "REST" into the weekly plan
Corey & Joe give their thoughts on ice baths
Corey gives the "inside scoop" on some fascinating research studies he's conducted
Plus much, Much MORE!

*For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

429 episode

#Strength Training #Bodybuilding #Muscle #Strength #France #Fitness #Sports #Health and Well-Being #Lifting #Joe DeFrancos