I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Konten disediakan oleh Joe DeFranco. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe DeFranco atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!
MP3•Beranda episode
Manage episode 304615694 series 2700858
Konten disediakan oleh Joe DeFranco. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe DeFranco atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and exercise execution. Specific topics include: Performing Goblet Squats with heels elevated vs feet flat on floor & Specific Push-up/Pull-up standards for FEMALES. The second half of the show is dedicated to Joe's [updated] "Training Longevity Commandments". If you're interested in TRAINING FOREVER, you'll want to listen, write down, and FOLLOW THESE 10 COMMANDMENTS! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com
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- IMPORTANT LINKS/PEOPLE MENTIONED
- @slantboardguy
- Ben Patrick (@kneesovertoesguy)
- Ageless Athlete 4.0
- Four Sigmatic
- Magic Spoon
429 episode
MP3•Beranda episode
Manage episode 304615694 series 2700858
Konten disediakan oleh Joe DeFranco. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe DeFranco atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and exercise execution. Specific topics include: Performing Goblet Squats with heels elevated vs feet flat on floor & Specific Push-up/Pull-up standards for FEMALES. The second half of the show is dedicated to Joe's [updated] "Training Longevity Commandments". If you're interested in TRAINING FOREVER, you'll want to listen, write down, and FOLLOW THESE 10 COMMANDMENTS! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com
…
continue reading
- IMPORTANT LINKS/PEOPLE MENTIONED
- @slantboardguy
- Ben Patrick (@kneesovertoesguy)
- Ageless Athlete 4.0
- Four Sigmatic
- Magic Spoon
429 episode
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