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Your Catastrophic Brain
Manage episode 398686184 series 3455095
Konten disediakan oleh Jordana Thiessen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordana Thiessen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You have a brain that is designed to keep you alive. And it does a great job of it!
Your brain is so good at looking for life threatening dangers, that it has the ability to change every thing that goes wrong, into a catastrophic event! From forgetting to make a phone call, to spending too much money, to the way your child behaves, your brain can find and tell you all of the worst case scenarios!
When we do not purposefully take charge over our thoughts, and by becoming aware of what we are believing, we will spend a lot of time in this catastrophe thinking. And with it, comes a lot of fear, discouragement and helplessness.
Learn how to be compassionate and curios with yourself when you look at your beliefs. Get the outside help of a life coach. Equip yourself with the tools that will help make a difference in your life.
You can book your Try it Out session, or free mini-session (consultation) at www.youarelimitless.ca
You can send me an email at youarelimitlesscoaching@gmail.com
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