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Resilience Doesn’t Mean Perfection
Manage episode 300130123 series 2534318
Konten disediakan oleh Tri Delta Executive Office and Tri Delta Fraternity. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tri Delta Executive Office and Tri Delta Fraternity atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Dr. Erin Gallagher, California/Berkeley, started her career as an educator and shifted into life coaching when she observed the levels of stress in young people. Helping others build resilience and develop mindfulness has become her mission, especially as we navigate returning to “normal.” Hear her tips, ideas and guidance, including how to use the “5-4-3-2-1” technique for moments of anxiety and other great habits to start practicing!
https://www.themettleworkshop.com/
Follow Erin on Instagram! erin.mettleworkshop
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