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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Heart Palpitations: When to Worry and When to Relax
Manage episode 271694264 series 2606467
Konten disediakan oleh CHAANGE, Inc, with Erica & Dr. Charles Barr, CHAANGE, With Erica, and Dr. Charles Barr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh CHAANGE, Inc, with Erica & Dr. Charles Barr, CHAANGE, With Erica, and Dr. Charles Barr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Show Notes: The Life Free of Anxiety Podcast
Hosted by Dr. Charles Barr and Erica
Episode: The Heart of the Matter: Understanding Heart Palpitations and Anxiety
In today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction.
Topics Covered:
- What are Heart Palpitations? - A first-hand experience of what it feels like when the heart takes on a rhythm of its own.
- Decoding the Causes - From relaxation, supplements, to hormonal shifts, the myriad factors that might trigger heart palpitations.
- Understanding the First Fear vs. Second Fear - The innate reactions we can't control versus the reactions we absolutely can.
- Heart Attack or Anxiety? - Navigating the murky waters of understanding whether your palpitations are a sign of something more serious.
- Relaxation as a Cure - The power of relaxation exercises in reducing the incidence of heart palpitations.
- The Role of Supplements and Diet - Erica's experience with throat coat tea and other surprises that might be lurking in your pantry.
Erica, a former anxiety sufferer, shares her journey and the life-changing role of the CHAANGE Anxiety Treatment Program, emphasizing that there's hope for everyone struggling with anxiety. Tune in and find comfort in shared experiences and expert advice.
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To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!
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Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
- Click this link to rate the podcast and make us happy! :)
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
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