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Konten disediakan oleh James Festini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Festini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Konten disediakan oleh James Festini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Festini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
The mind dump of a 50 something male in America, desperately trying to hold onto his youthful appearance. From the military, marathons, centuries, and martial arts. I’ve done a lot. From love to sex drugs and smooth Jazz I share the link between my past as a child raised on Ritalin and institutionalized only to find myself in a Journal. I know what works and I know what fails. I am no health and fitness expert, so take my advice with a grain of salt unless you have a problem with salt. Otherwise this is probably TMI with lots of suffering and maybe one day this fat man will become fitter.
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Manage series 1526841
Konten disediakan oleh James Festini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Festini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
The mind dump of a 50 something male in America, desperately trying to hold onto his youthful appearance. From the military, marathons, centuries, and martial arts. I’ve done a lot. From love to sex drugs and smooth Jazz I share the link between my past as a child raised on Ritalin and institutionalized only to find myself in a Journal. I know what works and I know what fails. I am no health and fitness expert, so take my advice with a grain of salt unless you have a problem with salt. Otherwise this is probably TMI with lots of suffering and maybe one day this fat man will become fitter.
  continue reading

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