Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Welcome To The Medicine Bag: The BIRD house
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Manage episode 295646956 series 1399067
Konten disediakan oleh Emily Schromm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Schromm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
What does it mean to HEAL OURSELVES? To be as creative, expansive, and joyful as possible... we must learn how to feel. You have heard me talk about DO and FEEL for a while: my own journey with it, how they must be balanced, and how they support each other. But like... real talk... this is hard work. FEELING is HARD. This BIRD house quiz is a medicine bag of ways to not just teach you the terminology of how you might FEEL, but also for how you can use that FEELING and turn it into HEALING. No more "SHOULDS" or GUILTS or STORIES. If we have the tools to help guide us into balance, we must use them. From movement, to macros, to micros, to meditations, to herbs, to medicine... THIS IS HEALING. Take the BIRD HOUSE QUIZ: www.platformdaily.com Join the BIRD'S NEST and our membership: https://www.theplatformweb.com/membership/p/join This is all new, so feel free to reach out with questions if you are unsure of where to begin: support@theplatformweb.com Em's Instagram: www.instagram.com/emilyschromm Em's Platform Daily: www.platformdaily.com/emilyschromm (more soon!) xx
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222 episode
MP3•Beranda episode
Manage episode 295646956 series 1399067
Konten disediakan oleh Emily Schromm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Schromm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
What does it mean to HEAL OURSELVES? To be as creative, expansive, and joyful as possible... we must learn how to feel. You have heard me talk about DO and FEEL for a while: my own journey with it, how they must be balanced, and how they support each other. But like... real talk... this is hard work. FEELING is HARD. This BIRD house quiz is a medicine bag of ways to not just teach you the terminology of how you might FEEL, but also for how you can use that FEELING and turn it into HEALING. No more "SHOULDS" or GUILTS or STORIES. If we have the tools to help guide us into balance, we must use them. From movement, to macros, to micros, to meditations, to herbs, to medicine... THIS IS HEALING. Take the BIRD HOUSE QUIZ: www.platformdaily.com Join the BIRD'S NEST and our membership: https://www.theplatformweb.com/membership/p/join This is all new, so feel free to reach out with questions if you are unsure of where to begin: support@theplatformweb.com Em's Instagram: www.instagram.com/emilyschromm Em's Platform Daily: www.platformdaily.com/emilyschromm (more soon!) xx
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