Rori Alter: DPT, Barbell Coach, Powerlifting, And Person :) MegScanLift podcast

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Sports Fitness Meghan Scanlon Health and Well-Being Powerlifting Squat Bench Deadlift Strength Training

Konten disediakan oleh Meghan Scanlon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Meghan Scanlon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

MegScanLift Podcast « »
Rori Alter: DPT, Barbell Coach, Powerlifting, and Person :)

6+ y ago 49:54

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MP3•Beranda episode

Konten disediakan oleh Meghan Scanlon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Meghan Scanlon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly seen in PL 29:30 Biggest Issue Woman Have in PL 40:00 Motivation 44:00 Best thing PL can do to help them stay healthy/injury free Find Rori and Progressive Rehab and Strength @ www.progressiverehabandstrength.com on IG @progressiverehabstrength and @rorimegan For more content & coaching options visit @ www.megscanlift.com and on IG @megscanlift

… continue reading

14 episode

#Sports #Fitness #Meghan Scanlon #Health and Well-Being #Powerlifting #Squat #Bench #Deadlift #Strength Training

Artwork

Rori Alter: DPT, Barbell Coach, Powerlifting, and Person :)

MegScanLift Podcast

published 6+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Meghan Scanlon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Meghan Scanlon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly seen in PL 29:30 Biggest Issue Woman Have in PL 40:00 Motivation 44:00 Best thing PL can do to help them stay healthy/injury free Find Rori and Progressive Rehab and Strength @ www.progressiverehabandstrength.com on IG @progressiverehabstrength and @rorimegan For more content & coaching options visit @ www.megscanlift.com and on IG @megscanlift

… continue reading

14 episode

#Sports #Fitness #Meghan Scanlon #Health and Well-Being #Powerlifting #Squat #Bench #Deadlift #Strength Training

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