How Breathing Helps Anxiety - Fenella Hemus
Manage episode 302371439 series 2910258
How does breathing help calm anxiety?
Thank you, Fenella Hemus, for joining me today. Fenella works with people using NLP and other coaching techniques to help them calm their nerves and lower their anxiety. She explains in detail how breathing helps calms you down and feel less anxious.
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165 episode