Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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1690: Eight Holiday Hacks to Prevent Fat Gain
MP3•Beranda episode
Manage episode 307684148 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
- Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
- #1 – You bring a healthy dish. (4:05)
- #2 – Organize family physical activity. (6:28)
- #3 – Fast before the holiday meal and after. (11:37)
- #4 – Prioritize essential macronutrients. (16:07)
- #5 – Be present. (21:53)
- #6 – Wait 15 minutes before you get seconds. (27:22)
- #7 – Invite your family for a nice walk after dinner. (29:29)
- #8 – Politely decline unnecessary leftovers. (32:08)
- Bonus: Manage your alcohol consumption. (35:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
- Is Fasting Effective? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Why do we Need Protein? - Mind Pump Blog
- Why Spiritual Awareness Means Physical Health – Mind Pump
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2331 episode
MP3•Beranda episode
Manage episode 307684148 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
- Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
- #1 – You bring a healthy dish. (4:05)
- #2 – Organize family physical activity. (6:28)
- #3 – Fast before the holiday meal and after. (11:37)
- #4 – Prioritize essential macronutrients. (16:07)
- #5 – Be present. (21:53)
- #6 – Wait 15 minutes before you get seconds. (27:22)
- #7 – Invite your family for a nice walk after dinner. (29:29)
- #8 – Politely decline unnecessary leftovers. (32:08)
- Bonus: Manage your alcohol consumption. (35:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
- Is Fasting Effective? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Why do we Need Protein? - Mind Pump Blog
- Why Spiritual Awareness Means Physical Health – Mind Pump
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2331 episode
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