Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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1700: Seven Ways to Get Great Gains in 30 Minutes or Less
MP3•Beranda episode
Manage episode 310905388 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always TIME. (2:00)
- The problems with the “all or nothing” mindset. (4:26)
- The approach young trainers fail at. (9:20)
- Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
- #1 – Master one movement. (15:35)
- #2 – HIIT training, done properly. (19:57)
- #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
- #4 – Body-part focused complex workout. (30:43)
- #5 – Frequent daily short workouts. (33:59)
- #6 – Focus on mobility. (39:25)
- #7 – Do something recreational outdoors. (44:58)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Mind Pump #1632: The Truth About German Volume Training
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Milos Sarcev (@milossarcev) Instagram
2327 episode
MP3•Beranda episode
Manage episode 310905388 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always TIME. (2:00)
- The problems with the “all or nothing” mindset. (4:26)
- The approach young trainers fail at. (9:20)
- Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
- #1 – Master one movement. (15:35)
- #2 – HIIT training, done properly. (19:57)
- #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
- #4 – Body-part focused complex workout. (30:43)
- #5 – Frequent daily short workouts. (33:59)
- #6 – Focus on mobility. (39:25)
- #7 – Do something recreational outdoors. (44:58)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Mind Pump #1632: The Truth About German Volume Training
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Milos Sarcev (@milossarcev) Instagram
2327 episode
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