Offline dengan aplikasi Player FM !
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Manage episode 425986959 series 1542769
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: The one component of health most of us miss. (1:45)
Same-sex compliments are the most powerful. (22:09)
A posterboard for Adam’s nighttime routine. (25:30)
Viagra for brain health. (28:40)
Missing nukes. (33:10)
Crazy corruption. (37:42)
The human behavior aspect of social media ‘gossip’. (41:11)
The guy’s latest Vuori staples. (47:45)
Celebrity/politician god complex. (50:53)
Shout out to Mind Pump’s FREE 3-day training course. (56:20)
#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)
#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)
#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)
#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Viagra may help prevent dementia by boosting brain blood flow
'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing
Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing
People Mentioned
Shawn Ryan Show (@shawnryanshow) Instagram
2445 episode
Manage episode 425986959 series 1542769
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: The one component of health most of us miss. (1:45)
Same-sex compliments are the most powerful. (22:09)
A posterboard for Adam’s nighttime routine. (25:30)
Viagra for brain health. (28:40)
Missing nukes. (33:10)
Crazy corruption. (37:42)
The human behavior aspect of social media ‘gossip’. (41:11)
The guy’s latest Vuori staples. (47:45)
Celebrity/politician god complex. (50:53)
Shout out to Mind Pump’s FREE 3-day training course. (56:20)
#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)
#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)
#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)
#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Viagra may help prevent dementia by boosting brain blood flow
'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing
Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing
People Mentioned
Shawn Ryan Show (@shawnryanshow) Instagram
2445 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.