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S2E21 - How to Make Progress Faster
Manage episode 342735756 series 2772299
Konten disediakan oleh Steph Miramontes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steph Miramontes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Episode Notes
Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends! This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again. You’ll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for making progress faster. If you are an over thinker, perfectionist, or someone who gets all sweaty thinking about making decisions then this episode is for you. The longer you wait, the longer it takes. Find out your diet personality type. Take the quiz. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to stephmiramontes@lesliehooper.com
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