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23: Overcoming Unpleasant Feelings
Manage episode 316946688 series 2991716
The observation of unpleasant feelings and painful sensations can be a challenging object to observe.
Details are given describing various unpleasant feelings and how to observe them with mindfulness.
Episode 11 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
129 episode
Manage episode 316946688 series 2991716
The observation of unpleasant feelings and painful sensations can be a challenging object to observe.
Details are given describing various unpleasant feelings and how to observe them with mindfulness.
Episode 11 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
129 episode
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