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26: Walking Meditation: What is Stepping Forward and Stepping Backward?
Manage episode 317425557 series 2991716
This talk is on the topic of how to practice walking meditation.
This is another great form of developing mindfulness which will complement a formal sitting practice.
A breakdown of all the steps to observe is included within the talk.
Episode 15 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
131 episode
Manage episode 317425557 series 2991716
This talk is on the topic of how to practice walking meditation.
This is another great form of developing mindfulness which will complement a formal sitting practice.
A breakdown of all the steps to observe is included within the talk.
Episode 15 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
131 episode
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