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S1E9 - Broaden Your Comfort Zone
Manage episode 317085036 series 3301615
Konten disediakan oleh Dawn Mauricio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dawn Mauricio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Since we can’t control our lives or our surroundings, the next best thing we can do is learn how to navigate whatever comes our way despite the discomfort. Luckily, mindfulness helps us do exactly that.
In this 7-minute meditation (with ending bell), you’ll be guided to turn toward what is unpleasant or challenging, as a way to simultaneously takes care of yourself while also broadening your comfort zone.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Read more about this episode including the transcript
• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly
• Want to get in touch? Email hi@dawnmauricio.org
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