Chris Irwin- Mental Toughness to Mental Fitness I Mindset #44

Mindset: Lessons from the Field

In this inspiring episode, former Navy SEAL commander Chris Irwin shares his powerful journey from physical grit to true mental fitness. After a 20-year SEAL career, Chris faced chronic illness, mental struggles, and a life-altering low point in 2019. He realized that mental toughness alone wasn’t enough and embarked on a transformative path to heal his mind and body.

Chris redefines mental health, introducing the concept of "mind fitness" and explains why awareness, emotional processing, and self-curated routines are essential for resilience. With practical advice and tools, Chris guides listeners on how to train the mind as intentionally as the body—focusing on mindfulness, overcoming emotional suppression, and embracing life's moments with curiosity.

Whether you're stuck in excuses, looking for self-improvement, or wanting to take control of your mental state, this episode offers actionable strategies to empower you. Tune in and discover how to move beyond "suffering in silence" and create lasting change.

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