Are you stress eating and emotional eating? Simple step to stop

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Oleh Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

In this episode we are talking about letting go of stress eating as the summer comes to an end. Stress eating and emotional eating can alter your weight loss goals and affect your health. How can have you have healthy ways to cope with your stress every day.

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