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Josh Wiggins: the reality of male eating disorders
Manage episode 275341797 series 2543206
Konten disediakan oleh Mitch Wallis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitch Wallis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach.
Topics covered:
- The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health.
- How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems.
- How receiving a diagnosis can bring a sense of clarity and freedom to move on.
- The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing.
Stay Connected:
www.instagram/joshwiggins
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
54 episode
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