Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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This week Gina and Nedra discuss why framing breastfeeding/chestfeeding as a simple parenting choice is problematic. Not only is it an oversimplification of very complex issue, this also places blame and shame on new parents who were likely derailed, undermined, or unsupported in meeting their own feeding goals for their babies. We hope you enjoy this week's podcast!