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033: Our Guide to RPE
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Manage episode 330163052 series 1912365
Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
Instagram: @morefemalestrength
Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: cassi@cassiniemann.com
Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: katherine.bickford@gmail.com
33 episode
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When? This feed was archived on January 03, 2024 08:09 (). Last successful fetch was on May 16, 2023 10:04 ()
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 330163052 series 1912365
Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
Instagram: @morefemalestrength
Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: cassi@cassiniemann.com
Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: katherine.bickford@gmail.com
33 episode
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