E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Konten disediakan oleh Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

1+ y ago 17:44

MP3•Beranda episode

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo.

Guess who is Mission Control for your entire family?

Yup, you.

No wonder you’re exhausted before you even get out of bed!

Two things that exhaust me a lot are timekeeping and emotional regulation.

Let’s talk about how you can take care of yourself as a mom with ADHD during these impossible missions.

For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

Links to resources mentioned in this episode:

Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness

Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen

To read the transcript and view the show notes visit Motherhood in ADHD blog.

231 episode