E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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1+ y ago 21:36

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When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.

This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 2, finding your motivation. When you just don’t want to do the thing, how can you tap into that elusive motivation?

If you haven’t already listened, go back one episode and listen to Part 1 about planning when you’re not good at planning: Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

Stay tuned for Part 3 when we’ll discuss follow-through.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet here: patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

231 episode