Ep 132: How Movement Fits Into Intentional Aging Move Your DNA With Katy Bowman podcast

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Alternative Nutritiousmovement Fitness Katy Bowman Alternative Health Health and Well-Being Nutritious Movement Jordan Podcasting Education

Konten disediakan oleh Nutritious Movement and Katy Bowman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nutritious Movement and Katy Bowman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Move Your DNA with Katy Bowman « »
Ep 132: How Movement Fits into Intentional Aging

2y ago 33:22

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MP3•Beranda episode

Konten disediakan oleh Nutritious Movement and Katy Bowman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nutritious Movement and Katy Bowman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.

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Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

… continue reading

155 episode

#Alternative #Nutritiousmovement #Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Podcasting Education

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Ep 132: How Movement Fits into Intentional Aging

Move Your DNA with Katy Bowman

8,710 subscribers

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Nutritious Movement and Katy Bowman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nutritious Movement and Katy Bowman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

… continue reading

155 episode

#Alternative #Nutritiousmovement #Fitness #Katy Bowman #Alternative Health #Health and Well-Being #Nutritious Movement #Jordan #Podcasting Education

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