Emotional Richter Scale

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Oleh Timothy Olson / Ruth Olson I Mental Health Coach, Psychotherapist, Trauma Therapist, Personal Growth Mentor, Parenting Coach, Timothy Olson / Ruth Olson I Mental Health Coach, Trauma Therapist, Personal Growth Mentor, and Parenting Coach ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your life.

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20 episode