Mr. and Mrs. Therapy - Wisdom for Personal Grown and Healthy Relationships: Marriage, Mental Health, Counseling, Psychotherapy, Parenting, and Self-Help
Emotional Richter Scale
Manage episode 342434481 series 3399575
In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your life.
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