Episode 203: Ep 203 - Confidence Follows Competence

Muscles by Brussels Radio

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.

📢 Highlights from this episode:

• How intrinsic motivation leads to long-term commitment
• Personal growth areas for coaches
• Developing social confidence
• Improving communication skills

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
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💪 Muscles by Brussels Membership:
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SCIENCE:

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🔎 Related Phrases: how to build confidence in fitness and life, intrinsic motivation, overcoming plateaus, daily habits, growth mindset, social confidence, how to boost confidence

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