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Episode 22: Tracking will change your life
Manage episode 422205340 series 3536900
Konten disediakan oleh Kolby Krystofik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kolby Krystofik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.
Chapters
00:00
Introduction: The Importance of Self-Monitoring and Tracking
15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss
18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes
21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness
25:13
The Role of Wearables in Real-Time Health and Fitness Tracking
40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting
41 episode
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