Healthy Sauces to Spice Up Your Food - Nutrition Nuggets 104

My Wife The Dietitian

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3M ago 26:33

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While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot.

Many dishes are flavoured with delicious sauces. How can we add flavour and zing to a meal without drowning it in a commercially prepared sauce?

Tune in to hear about some healthy ideas for sauces, dressings and dips.

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