Cator Shachoy - TMJ Relief: Integrating Yoga and Mindfulness Techniques

Native Yoga Toddcast

Send us a text

Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled "The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness." With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.
Cator's website: https://catorshachoy.com/
Follow Cator on IG: https://www.instagram.com/catorshachoy/
Purchase Cator's new book here: https://www.penguinrandomhouse.com/books/710326/the-tmj-handbook-by-cator-shachoy/
Key Takeaways:

• Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.
• Influence of Chronic Illness: Cator's journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Chapter

1. Introduction to Native Yoga Toddcast (00:00:00)

2. xploring Yoga and Mindfulness with Cator Shachoy (00:00:32)

3. Journey from Chronic Illness to Yoga Therapy (00:03:23)

4. Exploring Yoga, Meditation, and Spiritual Practices (00:08:09)

5. Integrating Energy Healing with Craniosacral Therapy for Holistic Wellness (00:14:53)

6. Yoga and Cranial Techniques for Relieving Jaw Tension (00:22:30)

7. Interconnectedness of Jaw, Sacrum, and Energy in Healing Practices (00:25:26)

8. Healing Chronic Illness Through Lifestyle, Meditation, and Spirituality (00:33:21)

9. Balancing World News Consumption with Personal Well-Being (00:40:33)

10. Understanding Kundalini, Spiritual Emergencies, and Cranial Sacral Therapy (00:46:13)

11. Managing Jaw Tension Through Yoga and Mindfulness Techniques (00:50:21)

12. Exploring Yoga, Mindfulness, and Publishing Success (00:54:38)