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Practical pieces: 5,4,3,2,1 mindful meditation
Manage episode 340066620 series 3379561
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Today's episode was unplanned - I was out for a nature walk while up north and found a quiet little spot that I just could not walk away from! I took off my shoes to practice earthing and I felt like I needed to do my favourite mindful meditation exercise to ground myself after this busy week!
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